MOHO EXERCISE LIBRARY- Hand and Wrist

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This exercise is designed to strengthen grip, fingers, wrists, and forearms

This stretch targets the wrist flexors and extensors, helping relieve tension from typing, lifting, or repetitive arm movements.

This exercise helps reduce nerve tension, improve mobility, and alleviate symptoms like numbness, tingling, or discomfort along the ulnar nerve, which runs from the neck down to the hand.

The Farmer’s Carry is a functional full-body exercise that targets grip strength, shoulder stability, core engagement, and postural control.

This series targets key movements of the wrist to improve mobility, function, and strength ideal for those recovering from strain, working at a desk, or returning to lifting. 

This exercise strengthens the triceps while improving upper body stability and control.