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Enhance shoulder mobility and stretch your lats with this standing Latissimus Dorsi stretch using a band. This movement promotes upper back flexibility, shoulder mobility, and improved posture.
To strengthen the scapular stabilizers, improve posture, and support shoulder function.
To improve spinal mobility and stretch the muscles along the side of the back and torso.
This exercise is designed to strengthen the rotator cuff, particularly the infraspinatus and teres minor muscles, which are crucial for shoulder stability. It also targets the deltoids, upper trapezius, and triceps while also engaging core stability.
This exercise is designed to "turn on" your deep core (think front of the spine)
This stretch is designed to release tension and improve mobility in the thoracic spine by rolling over the foam roller.
This exercise is designed to promote rib mobility and thoracic expansion
This exercise targets the latissimus dorsi, rhomboids, and trapezius muscles. It's great for improving back strength, shoulder stability, and posture.
This two-part sequence improves thoracic spine extension and rotation, which are key for posture, breathing, overhead movements, and reducing neck or lower back compensation.
This exercise enhances thoracic spine mobility, improves posture, and builds core stability, especially useful for anyone with upper back stiffness or rotational limitations.
This exercise targets the rear deltoids, upper traps, and rotator cuff muscles, helping to improve shoulder stability and posture.
This exercise targets the glutes, piriformis, and lower back, while incorporating spinal rotation for improved mobility.
The Farmer’s Carry is a functional full-body exercise that targets grip strength, shoulder stability, core engagement, and postural control.
McGill Side Plank is a core-strengthening exercise that targets the obliques, enhances spinal stability, and reduces lower back strain.
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