MOHO EXERCISE LIBRARY
Digestion Aid Exercise
To support digestion by promoting abdominal relaxation, increasing circulation, and stimulating digestive organ mobility through breath, heat, and movement.
Scapular Stability Exercise
To strengthen the scapular stabilizers, improve posture, and support shoulder function.
Thoracic Spine Stretch
To improve spinal mobility and stretch the muscles along the side of the back and torso.
Banded External Rotation and Shoulder Press
This exercise is designed to strengthen the rotator cuff, particularly the infraspinatus and teres minor muscles, which are crucial for shoulder stability. It also targets the deltoids, upper trapezius, and triceps while also engaging core stability.
Deep Core Activation
This exercise is designed to "turn on" your deep core (think front of the spine)
Mid-Back Stretch with a Foam Roller
This stretch is designed to release tension and improve mobility in the thoracic spine by rolling over the foam roller.
Posterior Rib Extension Exercise / 360 degree Breathing
This exercise is designed to promote rib mobility and thoracic expansion
