Signed in as:
filler@godaddy.com
Tibialis Posterior Activation Exercise
This exercise is designed to help improve foot stability, balance, and can reduce overpronation.
Squat with Soleus Raise Exercise
This exercise improves ankle stability and calf activation
Theraband Knee Extension Strengthening Exercise
This exercise specifically targets the quadriceps while reinforcing proper knee alignment and control, ideal for rehab and functional strength.
Ankle Proprioception Exercises
These exercises are designed to improve ankle stability, balance, and proprioception key for injury prevention and enhanced movement control, especially after ankle sprains or for dynamic activities like running or sports.
Seated Tibialis Posterior Strengthening
This exercise strengthens the tibialis posterior, improving arch support and foot stability.
Ankle Mobility Exercise
This exercise helps improve ankle dorsiflexion and overall mobility, which is essential for walking, squatting, and athletic performance.
Calf Stretching
This stretch targets both the gastrocnemius (upper calf) and soleus (lower calf) muscles, helping to improve ankle mobility, reduce tightness, and prevent lower leg injuries.
Knee Gapping / Distraction
Relieve knee stiffness and improve mobility with Self Knee Gapping (Distraction) using a towel. This simple technique helps create space in the knee joint, reducing compression and improving movement great for relieving discomfort from stiffness, arthritis, or post-workout tightness.
