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Split Lunges: Quads vs Glutes
This exercise is designed to engage either quads or glutes and help you differentiate between the two.
Standing Hip Abduction Strengthening
This exercise is designed to strengthen the gluteus medius and hip stabilizer muscles, important for hip stability and balance.
Modified Pigeon Stretch
This stretch is designed to stretch the glutes, piriformis, and outer hip muscles
Pelvic Floor Training
This exercise is designed to improve core and pelvic floor coordination
Squat with Soleus Raise Exercise
This exercise improves ankle stability and calf activation
Piriformis Stretch
This stretch targets the piriformis muscle, which runs deep in the gluteal region and can contribute to sciatic-like discomfort when tight. It's a gentle and effective way to open up the hips and improve mobility.
Deadlift Form
This deadlift prep drill uses a horizontally held foam roller as a cue for maintaining proper alignment and reinforcing the hip hinge pattern. It's ideal for building awareness of spine position, shoulder engagement, and posterior chain activation.
Hip Mobility Exercise
This sequence is designed to improve hip flexibility, mobility, and activation. It focuses on internal and external rotation and enhances overall hip stability.
Figure-4 Stretch sequence
This sequence blends mobility and flexibility for the hips, glutes, and lower back. Great for winding down, releasing tension, or as part of a recovery routine.
Glute Bridge Form
Glute bridges help with glute activation of our stabilizing glute muscles primarily the gluteus medius and gluteus minimus. These muscles play a key role in supporting the pelvis and lower back.
Psoas Stretch
This stretch targets the psoas muscle, which is part of the hip flexor group, and helps increase flexibility in the hips and lower back.
Hip Flexor Strengthening
Hip Flexor Strengthening is an exercise that targets the hip flexors to improve strength and stability around the hip joint.
Wall Sit with Arm Slide
Wall Sits with Arm Slides target the legs, core, and shoulder stabilizers, promoting postural endurance and upper-body mobility.
Lower Back and Hip Flexors Stretch
Stretch and mobilize your lower back and hip flexors with this controlled movement. This dynamic stretch helps improve spinal extension while opening up the hips.
Hip Flexor and Core Dynamic Warm-up
Stretch and mobilize your lower back and hip flexors with this controlled movement. This dynamic stretch helps improve spinal extension while opening up the hips.
Hip Adductor Stretch and Glute Strengthening
This exercise improves hip mobility, flexibility, and stability
Hamstring Stretch with Towel/Band
This classic hamstring stretch helps improve flexibility, reduces tightness in the back of the legs, and supports better movement for daily activities, running, lifting, or prolonged sitting.
