MOHO EXERCISE LIBRARY- HIP

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This exercise is designed to engage either quads or glutes and help you differentiate between the two.

This exercise is designed to strengthen the gluteus medius and hip stabilizer muscles, important for hip stability and balance.

This stretch is designed to stretch the glutes, piriformis, and outer hip muscles

This exercise is designed to improve core and pelvic floor coordination

This exercise improves ankle stability and calf activation

This stretch targets the piriformis muscle, which runs deep in the gluteal region and can contribute to sciatic-like discomfort when tight. It's a gentle and effective way to open up the hips and improve mobility.

This deadlift prep drill uses a horizontally held foam roller as a cue for maintaining proper alignment and reinforcing the hip hinge pattern. It's ideal for building awareness of spine position, shoulder engagement, and posterior chain activation. 

This sequence is designed to improve hip flexibility, mobility, and activation. It focuses on internal and external rotation and enhances overall hip stability.

This sequence blends mobility and flexibility for the hips, glutes, and lower back. Great for winding down, releasing tension, or as part of a recovery routine. 

Glute bridges help with glute activation of our stabilizing glute muscles primarily the gluteus medius and gluteus minimus. These muscles play a key role in supporting the pelvis and lower back. 

This stretch targets the psoas muscle, which is part of the hip flexor group, and helps increase flexibility in the hips and lower back.

Hip Flexor Strengthening is an exercise that targets the hip flexors to improve strength and stability around the hip joint.

Wall Sits with Arm Slides target the legs, core, and shoulder stabilizers, promoting postural endurance and upper-body mobility.

Stretch and mobilize your lower back and hip flexors with this controlled movement.  This dynamic stretch helps improve spinal extension while opening up the hips.

Stretch and mobilize your lower back and hip flexors with this controlled movement.  This dynamic stretch helps improve spinal extension while opening up the hips.

This exercise improves hip mobility, flexibility, and stability

This exercise improves hip mobility and joint health

This classic hamstring stretch helps improve flexibility, reduces tightness in the back of the legs, and supports better movement for daily activities, running, lifting, or prolonged sitting.