Split Lunges: Quads vs Glutes
This exercise is designed to engage either quads or glutes and help you differentiate between the two.
Standing Hip Abduction Strengthening
This exercise is designed to strengthen the gluteus medius and hip stabilizer muscles, important for hip stability and balance.
Modified Pigeon Stretch
This stretch is designed to stretch the glutes, piriformis, and outer hip muscles
Pelvic Floor Training
This exercise is designed to improve core and pelvic floor coordination
Squat with Soleus Raise Exercise
This exercise improves ankle stability and calf activation
