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Trapezius/Neck Stretch
This stretch is designed to relieve tension in your neck and shoulder
Scalene Stretch
This stretch targets the scalene muscles located on the sides of your neck, helping to reduce neck tightness and improve mobility especially beneficial for those experiencing tension from prolonged sitting or desk work.
Neck and Scapula Stretch in Standing
Target the Levator Scapulae with this effective standing neck stretch. This stretch is great for relieving tightness in the neck, upper back, and shoulder blades especially helpful for those who experience tension from prolonged sitting or poor posture.
Suboccipital Relief: Chin Tuck Hold
This is a simple but powerful way to reduce tension in your suboccipital muscles, which are the deep muscles at the base of your skull that can become tight from poor posture or too much screen time.
