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Chest Opener Stretch
This stretch targets the pectoral muscles (chest) and helps reverse the effects of slouching or forward-rounded shoulders, promoting better posture and upper body mobility.
Triceps, Chest and Shoulder Stretch (Using Elevated support)
This stretch enhances shoulder, chest, and triceps flexibility
Pectoralis Minor Stretch
This stretch is designed to improve shoulder posture and opens the chest
Shoulder Mobility with Pectoralis Stretch (Foam Roller Angels)
This exercise is perfect for relieving tight shoulders, improving posture, and stretching the pectoral muscles.
