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MOHO EXERCISE LIBRARY-CORE
Digestion Aid Exercise
To support digestion by promoting abdominal relaxation, increasing circulation, and stimulating digestive organ mobility through breath, heat, and movement.
Deep Core Activation
This exercise is designed to "turn on" your deep core (think front of the spine)
Pelvic Floor Training
This exercise is designed to improve core and pelvic floor coordination
Posterior Rib Extension Exercise / 360 degree Breathing
This exercise is designed to promote rib mobility and thoracic expansion
Farmer's Carry/Farmer's Walk
The Farmer’s Carry is a functional full-body exercise that targets grip strength, shoulder stability, core engagement, and postural control.
McGill Side Plank
McGill Side Plank is a core-strengthening exercise that targets the obliques, enhances spinal stability, and reduces lower back strain.
McGill Bird Dogs
McGill Bird Dogs focus on core stability, spinal endurance, and coordination, helping to reduce lower back strain and improve movement control.
Wall Sit with Arm Slide
Wall Sits with Arm Slides target the legs, core, and shoulder stabilizers, promoting postural endurance and upper-body mobility.
McGill's curl Ups
McGill’s Curl-Ups are a fantastic exercise for strengthening the core, especially the deep abdominal muscles, while minimizing strain on the spine.
Dead Bug
The Dead Bug exercise is a great core-strengthening movement that targets your deep abdominal muscles, improves stability, and promotes proper spinal alignment.
