MOHO EXERCISE LIBRARY-CORE
Digestion Aid Exercise
To support digestion by promoting abdominal relaxation, increasing circulation, and stimulating digestive organ mobility through breath, heat, and movement.
Thoracic Spine Stretch
To improve spinal mobility and stretch the muscles along the side of the back and torso.
Deep Core Activation
This exercise is designed to "turn on" your deep core (think front of the spine)
Mid-Back Stretch with a Foam Roller
This stretch is designed to release tension and improve mobility in the thoracic spine by rolling over the foam roller.
Pelvic Floor Training
This exercise is designed to improve core and pelvic floor coordination
Posterior Rib Extension Exercise / 360 degree Breathing
This exercise is designed to promote rib mobility and thoracic expansion
Chest Opener Stretch
This stretch targets the pectoral muscles (chest) and helps reverse the effects of slouching or forward-rounded shoulders, promoting better posture and upper body mobility.
