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Mobility House

Mobility HouseMobility HouseMobility House
Home
About Us
Services
The Team
Gallery/ Events
Exercise Library- Neck
Exercise Library-Feet
Exercise Library- Core
Exercise Library-Hip
Exercise Library-Hand
Exercise Library- Back
Exercise Library-Shoulder
Exercise Library-Chest
Exercise Library-Stretch
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  • Exercise Library-Feet
  • Exercise Library- Core
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  • Exercise Library-Shoulder
  • Exercise Library-Chest
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MOHO EXERCISE LIBRARY-CORE

Digestion Aid Exercise

To support digestion by promoting abdominal relaxation, increasing circulation, and stimulating digestive organ mobility through breath, heat, and movement.

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Deep Core Activation

This exercise is designed to "turn on" your deep core (think front of the spine)

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Pelvic Floor Training

This exercise is designed to improve core and pelvic floor coordination

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Posterior Rib Extension Exercise / 360 degree Breathing

This exercise is designed to promote rib mobility and thoracic expansion

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Farmer's Carry/Farmer's Walk

The Farmer’s Carry is a functional full-body exercise that targets grip strength, shoulder stability, core engagement, and postural control.

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McGill Side Plank

McGill Side Plank is a core-strengthening exercise that targets the obliques, enhances spinal stability, and reduces lower back strain.

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McGill Bird Dogs

McGill Bird Dogs focus on core stability, spinal endurance, and coordination, helping to reduce lower back strain and improve movement control. 

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Wall Sit with Arm Slide

Wall Sits with Arm Slides target the legs, core, and shoulder stabilizers, promoting postural endurance and upper-body mobility.

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McGill's curl Ups

McGill’s Curl-Ups are a fantastic exercise for strengthening the core, especially the deep abdominal muscles, while minimizing strain on the spine. 

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Dead Bug

The Dead Bug exercise is a great core-strengthening movement that targets your deep abdominal muscles, improves stability, and promotes proper spinal alignment.

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