Scapular Stability Exercise
To strengthen the scapular stabilizers, improve posture, and support shoulder function.
Banded External Rotation and Shoulder Press
This exercise is designed to strengthen the rotator cuff, particularly the infraspinatus and teres minor muscles, which are crucial for shoulder stability. It also targets the deltoids, upper trapezius, and triceps while also engaging core stability.
Mid-Back Stretch with a Foam Roller
This stretch is designed to release tension and improve mobility in the thoracic spine by rolling over the foam roller.
Pectoralis Minor Stretch
This stretch is designed to improve shoulder posture and opens the chest
Chest Opener Stretch
This stretch targets the pectoral muscles (chest) and helps reverse the effects of slouching or forward-rounded shoulders, promoting better posture and upper body mobility.
Scalene Stretch
This stretch targets the scalene muscles located on the sides of your neck, helping to reduce neck tightness and improve mobility especially beneficial for those experiencing tension from prolonged sitting or desk work.
