MOHO EXERCISE LIBRARY-SHOULDER

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This stretch targets the posterior shoulder capsule and rotator cuff, helping to improve shoulder mobility and reduce tightness. 

This exercise targets the serratus anterior to improve shoulder stability, scapular control, and upper body strength, while maintaining a neutral posture.

To improve shoulder mobility and stabilization

This exercise is designed to strengthen the rotator cuff, particularly the infraspinatus and teres minor muscles, which are crucial for shoulder stability. It also targets the deltoids, upper trapezius, and triceps while also engaging core stability.

To strengthen the scapular stabilizers, improve posture, and support shoulder function.

To improve shoulder mobility, warm up rotator cuff and scapular stabilizers, and promote postural activation.

This exercise targets the infraspinatus, one of the key rotator cuff muscles responsible for external rotation of the shoulder. Strengthening this muscle supports shoulder stability, reduces injury risk, and enhances overall upper body control.

This shoulder mobility drill improves joint space, supports capsular health, and enhances rotational mobility in the shoulder.

This sequence helps strengthen the shoulder stabilizers, improve posture, and enhance overhead pressing mechanics.

This exercise helps reduce nerve tension, improve mobility, and alleviate symptoms like numbness, tingling, or discomfort along the ulnar nerve, which runs from the neck down to the hand.

This exercise helps improve shoulder mobility, joint control, and range of motion by moving the shoulder through its full rotational capacity.

A-Squeezes is an exercise that targets the shoulder stabilizers to improve strength, mobility, and posture, with a standing modification to engage the shoulders and back.

Wall Sits with Arm Slides target the legs, core, and shoulder stabilizers, promoting postural endurance and upper-body mobility.

Rhomboid Strengthening (Shoulder Blade Squeeze) with Arm Lift in Prone Position targets the rhomboids and upper back muscles to enhance posture and shoulder stability.

Enhance shoulder mobility and improve upper back activation with Shoulder Swimmers in a quadruped position. 

This exercise is perfect for relieving tight shoulders, improving posture, and stretching the pectoral muscles.