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MOHO EXERCISE LIBRARY
Digestion Aid Exercise
To support digestion by promoting abdominal relaxation, increasing circulation, and stimulating digestive organ mobility through breath, heat, and movement.
Scapular Stability Exercise
To strengthen the scapular stabilizers, improve posture, and support shoulder function.
Thoracic Spine Stretch
To improve spinal mobility and stretch the muscles along the side of the back and torso.
Banded External Rotation and Shoulder Press
This exercise is designed to strengthen the rotator cuff, particularly the infraspinatus and teres minor muscles, which are crucial for shoulder stability. It also targets the deltoids, upper trapezius, and triceps while also engaging core stability.
MARCH PROMOS
Easter Egg Hunt in-Clinic April 14th-21st- See instagram for more details on how you can win money off your next appointment or free merch!